How Do You Define Health?

The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity."

The BMJ says… The WHO definition of health as complete wellbeing is no longer fit for purpose given the rise of chronic disease. They propose changing the emphasis towards the ability to adapt and self-manage in the face of social, physical, and emotional challenges.

WHY because evidence shows that our health is affected by a wide range of factors.

Health Influences

Your very own good or bad health is determined, amongst other things, by:

  • Where you live and your environment
  • Your genetics
  • Your income & education level
  • Your relationships with friends and family
Effective Monitoring

A great way to get in touch with your health is to carry out personal health monitoring. on indeed what will make YOUR life better!

There are many devices but some devices are simply head and shoulders above the rest. With our team of professionals we are able to feedback our research and share it with you, helping you to make a more informed solution

Quite simply however these devices will help YOU to take personal responsibility for your own health.

And an increasing body of behavioural medical research has found that those of us who track our diet, physical activity and weight achieve better results than those who don’t, suggesting that wearable monitors provide feedback that reinforces personal accountability!

Bodyguard is an accurate, physiology based, assessment coaching tool. It is based on 15 years of experience in heart rate variability(HRV). It is a Complete solution with high performance HRV recorder and reporting. Using this lifestyle assessment we can offer you:

  • a complete picture of your wellbeing: 24/7 assessment combining work, leisure and sleep.
  • objective and accurate assessments in real-life context.
  • an eye opener!! Our data will massively motivate you to consider key lifestyle changes.
  • a complete solution with easy to read reports and findings linked to your health.
  • help with identifying the early signs of stress and overload before more serious exhaustion or burnout.

To find out more about our assessments and coaching packages please contact us on ….


"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
(Spanish Proverb)


"It is health that is real wealth and not pieces of gold and silver."
(Mahatma Gandhi)


"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly."