We Love - Firstbeat
Heartbeat Analytics - for Wellbeing

Revealing the link between lifestyle and wellbeing, Firstbeat helps you improve your daily performance, reach your goals and simply feel better by choosing the actions that will have a positive impact on your work - your leisure time - your whole life!

Manage Stress

  • Recognize activities that cause stress
  • Identify consuming factors in personal life and work
  • Perform better

Enhance Recovery

  • Identify moments of recovery
  • Understand how to improve your sleep quality
  • Feel more energized and focused

Exercise Right

  • Find the optimal level and right type of exercise for you
  • See the fitness and health effects of physical activity, calories and daily steps
How It Can Help You

Firstbeat can model your physiology digitally. As a result, your body’s reactions to daily activities and environmental factors are visible in new exciting ways. The unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.

Firstbeat Chart

Avoid stress and replenish your resources

Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game.

Want To Find Out More?

If you would like more information about Tonic's 1-2-1 Wellness Coaching programmes incorporating the Firstbeat Lifestyle Assessment click below to send us your contact details and we will arrange for someone to contact you.

Tell Me More...

Introduction Video
Corporate Support

Corporate wellbeing and performance starts with the individual.

Introduce Tonic's Peak Performance Coaching program incorporating the Firstbeat Lifestyle Assessment to your employees and we can monitor your team's physiology, revealing real life data linked to key human performance indicators for your most valuable asset - your people!

Each employee gets personalised reports and feedback on daily stress factors, efficacy of recovery, quality of sleep and the health and fitness effects of physical activity.

To find out more about the Corporate benefits of using Firstbeat, please email Becca at Tonic Health & Wellbeing Experts on: or call us on 01782 365 108.